Release overeating. Reclaim balance.
Welcome
Food noise—the constant thinking, planning, and second-guessing around eating—is real. Most of the clients I work with are smart and already know a lot about food. But knowing more hasn’t made eating easier.
That’s where I come in.
Using the Intuitive Eating framework, I help you tune into your body’s cues, let go of guilt, and nourish yourself in a way that’s flexible, joyful, and sustainable. No more rules. No more starting over. Just you—feeling more at home in your body.
With additional training in integrative and functional nutrition, I also focus on healing from the inside out—supporting digestion, energy, and hormonal balance as key parts of your overall well-being.
You don’t need more willpower.
You need a new way forward.
Let’s find what truly nourishes you.
About Natalie
Hi, I’m Natalie—a registered dietitian of 15 years, mom of two, and someone who knows firsthand how hard it can be to feel at ease in your own skin.
When I’m not working with clients, I’m chasing my kids, pulling weeds in the garden, or trying to get dinner on the table before the “hangry hour” kicks in.
If you’re ready to stop dieting and start healing—body and mind—I’d be honored to support you.
Natalie Potts, MS RDN
Dietitian/Nutritionist
